Mäßiges Training

Monday 3

Mäßig Duration 43 minutes

Zielbereiche: Arms

Ausrüstung: Pull Up Bar, Dumbbells, Chair, Barbells

Hinzugefügt von Bethel Adekogbe

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Klimmzugstangen-Workouts Hantel-Workouts Stuhl-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

20 Fast Push-Ups

20 Fast Push-Ups

40 seconds

Rest

30 seconds

Satz 2: 4 Runden

15 Wrist Curls

15 seconds

Rest

15 seconds

Satz 3: 4 Runden

20 Bicep Curls

30 seconds

Rest

30 seconds

Satz 4: 3 Runden

10 Chair Tricep Dips

10 Chair Tricep Dips

30 seconds

Rest

45 seconds

Satz 5: 4 Runden

10 Chin Ups

26 seconds

Rest

30 seconds

Satz 6: 4 Runden

15 Hammer Curls

15 Hammer Curls

25 seconds

Rest

35 seconds

Satz 7: 3 Runden

8 Chin Ups

25 seconds

Rest

30 seconds

Satz 8: 3 Runden

20 Barbell Bicep Curls

20 Barbell Bicep Curls

1 minute

Rest

1 minute

Satz 9: 3 Runden

50 Dumbbell Chest Press

50 Dumbbell Chest Press

1 Min 20 Sek

Rest

1 minute

Satz 10: 3 Runden

15 Preacher Curls

45 seconds

Rest

1 minute

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15 Min 44 Sek, Mäßig

5 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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