Tabata Intensifier

My go to burner to begin my workout and get me sweating. This is a total body quick 4 minute tabata. Give it a try! Share it with others, improve it yourself, give me feedback. Goodluck, and work hard!

Exercises

Satz 1: 1 Runde

Jumping Lunges

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Sprawl and Knee Tucks

20 seconds

Rest

10 seconds

Spiderman Push-Ups

20 seconds

Rest

10 seconds

Satz 2: 1 Runde

Plyo Lunges

20 seconds

Rest

10 seconds

180 Twist Squat Jumps With Knee Tuck

20 seconds

Rest

10 seconds

Spiderman Push-Ups On Wall

20 seconds

Rest

10 seconds

One Leg Latteral Burpees

20 seconds

Rest

10 seconds

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