Mäßiges Training

Back N Triceps

Mäßig Duration 16 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Cardio Machine, Dumbbells, Exercise Machine, Barbells

Hinzugefügt von Dan Dold

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Warm Up Rowing

5 minutes

Satz 2: 1 Runde

Deadlifts

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Satz 3: 1 Runde

Reverse Flyes

1 minute

Skull Crushers

1 minute

Satz 4: 1 Runde

Dumbell Back Row

Dumbell Back Row

1 minute

Close Grip Bench Press

1 minute

Satz 5: 1 Runde

Moderate Rowing

Moderate Rowing

5 minutes

Verwandte Workouts

5 minutes, Mäßig

Backs and Triceps

Backs and Triceps

44 minutes, Mäßig

4 Min 15 Sek, Mäßig

Middle Back And Triceps

Middle Back And Triceps

55 minutes, Mäßig

1 Std 50 Min, Intensiv

Back And Triceps

Back And Triceps

27 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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