Mäßiges Training

Push Exercises

Mäßig Duration 31 minutes

Zielbereiche: Full Body

Ausrüstung: Strength Machine, Dumbbells, Bench, Resistance Bands, Stability Ball, Jump Rope

Hinzugefügt von Jen Antonelli

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts Widerstandsband-Workouts Übungsball-Workouts Seilspringen-Workouts

Exercises

Satz 1: 3 Runden

Shouldar Press

50 seconds

Leg Press

50 seconds

Satz 2: 3 Runden

Weighted Sumo Squat

Weighted Sumo Squat

45 seconds

Bench Dips

45 seconds

Satz 3: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Squat

45 seconds

Satz 4: 3 Runden

Band Shoulder Press

Band Shoulder Press

45 seconds

Jumping Jacks

1 minute

Pulse Ups

1 minute

Satz 5: 3 Runden

Stability Ball Tricep Extension

Stability Ball Tricep Extension

45 seconds

Jump Rope

1 minute

Split Abs

1 minute

Verwandte Workouts

35 minutes, Intensiv

13 Min 5 Sek, Anfänger

55 Min 27 Sek, Mäßig

40 Min 1 Sek, Intensiv

18 Min 12 Sek,

1 Std 4 Min 12 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.