Cy-Cross

Spin class with a difference, includes everything from warm up to cool down, should hit most muscles in the body before you're through, drink water when and as you can, cause they're ain't no breaks, don't need a weight, but it adds intensity;-)

Verwandte Workouts

Gym

49 minutes, Mäßig

Daily Core

17 Min 5 Sek, Intensiv

Bike

28 Min 30 Sek, Mäßig

Getting Started

29 Min 10 Sek, Anfänger

Corecycles

2 Min 30 Sek, Mäßig

Horrid 14

31 Min 35 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Legs Dumbbells

25 minutes, Intensiv

上肢复合专项训练

12 Min 18 Sek, Mäßig

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 Min 48 Sek, Mäßig

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 Min 11 Sek, Mäßig

Full Body Basics 2 with Guru

33 Min 45 Sek, Mäßig

Full Body Basics 1 with Guru

33 Min 29 Sek, Anfänger