Arm Day

Arm day .. 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure and 1 min between sets... breath deep and exhale on the lifting. Spotter recommend when training to failure. YOU GET WHAT YOU PUT IN SO FORCE YOURSELF THERE IS NO LIMIT

Exercises

Satz 1: 1 Runde

Right Concentrated Bicep Curls

8 minutes

Barbell Bicep Curls

8 minutes

Tricep Extensions

8 minutes

Tricep Kickbacks

8 minutes

Tricep Dips

8 minutes

Hammer Curls

8 minutes

Cable Tricep Push Down And Pull Outs

8 minutes

Bicep Machine

8 minutes

21s 7 7 7 Bicep

8 minutes

Cable Bicep Curls

8 minutes

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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