Intensives Training

BACK HIIt

Intensiv Duration 27 minutes

Zielbereiche: Back

Ausrüstung: Pull Up Bar, Strength Machine, Stability Ball, Dumbbells, Barbell

Hinzugefügt von Michal Barski

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Kraftmaschinen-Workouts Übungsball-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Pull-ups

1 minute

Seated Cable Row

1 minute

Sprint!

1 minute

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Sprint!

1 minute

Barbell Bent-Over Rows

1 minute

Cable Lat Pull Down

1 minute

Sprint!

1 minute

Verwandte Workouts

19 minutes, Intensiv

9 minutes, Mäßig

5 minutes, Intensiv

20 Min 30 Sek, Mäßig

2 Std 12 Min, Mäßig

9 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

SWOLEvember - Back - Saturday

SWOLEvember - Back - Saturday

25 Min 33 Sek, Mäßig

Legs and Abs - 3/4

Legs and Abs - 3/4

31 Min 18 Sek, Intensiv

Legs and Abs (March 3/4)

Legs and Abs (March 3/4)

30 Min 54 Sek, Intensiv

Reverse Pull Ups

Reverse Pull Ups

19 Min 17 Sek, Mäßig

The Back V-Taper

The Back V-Taper

26 minutes, Intensiv

31 minutes, Intensiv