Six Pack Fast

A high intensity workout that will give you maximum results fast. Although challenging, even beginners will enjoy this workout by lowering the number of repetitions done. Good luck to everyone.

Exercises

Satz 1: 1 Runde

90-90 Crunches

1 minute

Bicycle Crunches

1 Min 15 Sek

Oblique V-Sits

1 minute

Rest

10 seconds

Elbow Plank

45 seconds

V-Sit Holds

25 seconds

Double Crunches

30 seconds

Frog Crunches

30 seconds

90-90 Crunches

50 seconds

Verwandte Workouts

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6pack core

1 Std 24 Min 10 Sek, Mäßig

Six Pack Abs

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