Build A Better Back!

Simple yet effective Tabata style back workout that will help ladies eliminate that fatty back right under the bra strap and help guys get that V tapered look. Follow this up with my 6 minutes to 6 pack abs workouts.

Exercises

Satz 1: 1 Runde

Lean-Over Hamstring and Back Stretch

20 seconds

Standing Forward Bend

20 seconds

Transition

10 seconds

Satz 2: 4 Runden

Face Pulls

20 seconds

Transition

10 seconds

Close Grip Lat Pull Down

20 seconds

Transition

10 seconds

One-Armed Row - Left

20 seconds

Transition

5 seconds

One Armed Row - Right

20 seconds

Transition

10 seconds

Ball Back Extensions

20 seconds

Rest

45 seconds

Satz 3: 4 Runden

Barbell Bent-Over Rows

20 seconds

Transition

10 seconds

Dumbbell Rear Lateral Raises

20 seconds

Transition

10 seconds

Kettlebell Bent Over Rows

20 seconds

Rest

45 seconds

Satz 4: 4 Runden

❤️ Sehr hart (Zone 4)

Pull-Ups

20 seconds

Transition

10 seconds

Seated Cable Row

20 seconds

Transition

10 seconds

Dumbbell Bent Over Rows

20 seconds

Rest

45 seconds

Satz 5: 1 Runde

Lean-Over Hamstring and Back Stretch

20 seconds

90 Lat Stretch

20 seconds

Lean-Over Hamstring and Back Stretch

20 seconds

Verwandte Workouts

Back Fat Burning Workout Nov2019

22 Min 25 Sek, Intensiv

Back

20 Min 45 Sek, Intensiv

Functional Back Day

54 Min 5 Sek,

Back Workout

55 Min 45 Sek, Mäßig

Back Day

8 Min 10 Sek, Anfänger

Back Workout

20 Min 2 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now