Michelle's Dance Workout

Dance to your favorite tunes! Great way to get rid of that unwanted flab in many areas of your body and great to relieve stress. Have fun and do as many rounds that you want! The more you do, the more results you get!!! Have fun and stay hydrated

Exercises

Satz 1: 3 Runden

Dance Module I

30 seconds

Rolling Hands

30 seconds

Freestyle Dancing

1 minute

Cabbage Patch

30 seconds

Beat It & Turn

30 seconds

3 Steps and Clap

30 seconds

Freestyle Dancing

1 minute

Kid N Play

30 seconds

Jazz Kicks

30 seconds

3 Step Turns

30 seconds

Slide Touches

30 seconds

Cowboy Lasso

30 seconds

Breakmills

30 seconds

Duckunders

30 seconds

Washing Windows

30 seconds

Satz 2: 1 Runde

Freestyle Dancing

5 minutes

Verwandte Workouts

Dance Workout

3 minutes, Mäßig

Dancer Workout!

13 Min 35 Sek, Mäßig

Michelle

13 Min 23 Sek, Anfänger

Party Workout

4 Min 55 Sek, Mäßig

Jill's Workout

18 Min 10 Sek, Anfänger

One Song Workouts

2 Min 20 Sek, Mäßig