Core

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

Exercises

Satz 1: 2 Runden

Bird Dog

1 minute

Rest

10 seconds

Floor Bridge

1 minute

Rest

10 seconds

Elbow to Knee Bird Dogs

1 minute

Rest

10 seconds

Bicycle Crunches

1 minute

Rest

10 seconds

Satz 2: 2 Runden

Rest

10 seconds

90-90 Crunches

1 minute

Rest

10 seconds

Hollow Body Holds

40 seconds

Rest

10 seconds

Elbow Plank

1 minute

Rest

10 seconds

Lying Supermans

1 minute

Rest

15 seconds

Satz 3: 1 Runde

Supermans

1 minute

Verwandte Workouts

Core

8 minutes, Mäßig

Core Celebration

30 minutes, Mäßig

Core

6 Min 30 Sek, Intensiv

Core

8 minutes, Anfänger

Core

3 Min 35 Sek, Mäßig

Basic Core

6 Min 36 Sek, Anfänger