Intensives Training

Chest Intense

Intensiv Duration 45 minutes

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Strength Machine, Barbell, Bench, Stability Ball, Dumbbells, Exercise Mat

Hinzugefügt von Ursula Milan

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Bank-Workouts Übungsball-Workouts Hantel-Workouts

Beschreibung

Working chest till you drop

Exercises

Satz 1: 1 Runde

Warm-Up Elliptical

Warm-Up Elliptical

5 minutes

Warm Up With Chest Machine

Warm Up With Chest Machine

1 Min 30 Sek

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Transition

1 Min 45 Sek

Satz 2: 2 Runden

Cable Crossovers

40 seconds

Plank

30 seconds

Cable Crossovers

40 seconds

Plank

30 seconds

Transition

1 Min 45 Sek

Satz 3: 5 Runden

Bench Press

40 seconds

Rest

20 seconds

Satz 4: 5 Runden

Cable Chest Presses

1 minute

Rest

1 Min 30 Sek

Satz 5: 3 Runden

Dumbbell Fly on Ball

Dumbbell Fly on Ball

40 seconds

Rest

1 Min 10 Sek

Satz 6: 1 Runde

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

1 minute

Bird Dog

1 minute

Right Modified Side Angle

Right Modified Side Angle

1 minute

Left Modified Side Angle

Left Modified Side Angle

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Verwandte Workouts

49 Min 58 Sek, Mäßig

30 minutes, Intensiv

55 Min 30 Sek, Intensiv

20 minutes, Intensiv

1 Std 30 Min, Intensiv

45 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

5 X 5 : Upper Boddy V2

5 X 5 : Upper Boddy V2

1 Std 26 Min 15 Sek, Intensiv

Body Composition

Body Composition

48 Min 8 Sek, Mäßig

57 Min 5 Sek, Mäßig

30 Min 3 Sek, Mäßig

53 Min 46 Sek, Mäßig

JRF Day 2 With Running

JRF Day 2 With Running

39 Min 40 Sek, Intensiv