Plyometrics

If you want to add more energy to your exercise routine, what you need is plyometric training. Plyometrics are also called plyos, and they consist of powerful and fast movements. These exercises improve the working of your nervous system and thus improve your overall performance in sporting events.

Exercises

Satz 1: 3 Runden

Jumping Jacks

20 seconds

Dolphin Push-ups

30 seconds

Hip Rock N Raises

30 seconds

Burpees

20 seconds

High Knees

20 seconds

Double Crunches

30 seconds

Rest

25 seconds

Star Jumps

20 seconds

Push-Ups

20 seconds

Frog Crunches

20 seconds

Mountain Climbers

20 seconds

Plyo Jacks

20 seconds

Wide Leg Sit-ups

30 seconds

Rest

30 seconds

In and Outs

30 seconds

Squat Jumps

20 seconds

Wall Sit

20 seconds

Burpees

20 seconds

Squat Jumps

20 seconds

V-Sit Crunches

20 seconds

Satz 2: 1 Runde

Incline Walk on Treadmill

15 minutes

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Top-Auswahl für dieses Workout

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