PushUp Builder

Designed based from methods used by US military to specifically target muscle groups that improve push up strength speed and stability. Aim for 25 Reps per set, attempting a little more each time this workout is performed.

Exercises

Satz 1: 1 Runde

Wall Push Ups

45 seconds

Chest Stretch

30 seconds

Push-Ups on Bench

45 seconds

Chest Openers

20 seconds

Satz 2: 3 Runden

Stability Ball Incline Press

45 seconds

Dumbbell Fly

30 seconds

Rest

20 seconds

Satz 3: 1 Runde

Push-Ups on Bench

45 seconds

Rest

20 seconds

Push Up with Feet on Step

30 seconds

Rest

20 seconds

Satz 4: 2 Runden

Dumbbell Bent Over Rows

45 seconds

Rest

20 seconds

Dumbbell Renegade Rows

1 minute

Rest

20 seconds

Satz 5: 1 Runde

Shorty Push-Ups

30 seconds

Child's Pose

15 seconds

Satz 6: 1 Runde

Fast Push-Ups

30 seconds

Rest

30 seconds

Satz 7: 1 Runde

Bicep Stretches

15 seconds

Elbows-Out Chest Stretches

20 seconds

Verwandte Workouts

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Push Up Trainer

4 Min 24 Sek, Anfänger

Push Up Psycho

5 Min 15 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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