Push Up Psycho

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time.

Exercises

Satz 1: 1 Runde

Push-Ups

25 seconds

Rest

45 seconds

Fast Push-Ups

15 seconds

Rest

30 seconds

Clapping Push-ups

15 seconds

Rest

30 seconds

5 Way Push Ups

30 seconds

Rest

45 seconds

Ball Push-Ups

30 seconds

Rest

10 seconds

Wall Push Ups

20 seconds

Max Rep Push-Ups

20 seconds

Verwandte Workouts

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Push Up Challenge

10 Min 40 Sek, Intensiv

Push Up Workout

2 Min 30 Sek, Mäßig

Workouts mit demselben Equipment

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