Intensives Training

Personal 2

Intensiv Duration 11 minutes

Zielbereiche: Arms

Ausrüstung: Bench, Dumbbells, Barbells

Hinzugefügt von Ilyass Erraklaouy Elyoussoufi

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Bank-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

2 Min 10 Sek

Lunge to Shoulder Press

Lunge to Shoulder Press

1 Min 10 Sek

Barbell Lunges

2 Min 10 Sek

Barbell Bench Press

Barbell Bench Press

2 Min 10 Sek

Diamond Push Ups

Diamond Push Ups

1 Min 10 Sek

Russian Twists

1 Min 10 Sek

Reverse Crunches

Reverse Crunches

1 Min 10 Sek

Verwandte Workouts

42 minutes, Intensiv

24 minutes, Mäßig

2 Min 5 Sek, Mäßig

5 minutes, Anfänger

21 minutes, Intensiv

3 Min 35 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv