Tabata Blast - MG

It's Tabata! Burn fat and get toned with two (2) rounds of high-intensity exercises in a 40-seconds-on, 20-seconds-off format. This short and sweet workout will get the results you want in half the time. Have fun!

Exercises

Satz 1: 2 Runden

Jumping Jacks

40 seconds

Rest

20 seconds

Dumbbell Side Lunges with Hammer Curls

40 seconds

Rest

20 seconds

Dumbbell Push Press

40 seconds

Transition

20 seconds

Dumbbell Renegade Rows

40 seconds

Rest

20 seconds

Butt Kickers

40 seconds

Rest

20 seconds

Governators

40 seconds

Rest

20 seconds

Deadlifts

40 seconds

Rest

20 seconds

Vertical Goblet Squats

40 seconds

Rest

20 seconds

Sumo Obliques

40 seconds

Transition

20 seconds

Bicycle Crunches

40 seconds

High Fives

20 seconds

Verwandte Workouts

Tabata That

24 minutes, Intensiv

Simplified Tabata Workout

21 Min 30 Sek, Intensiv

Tabata Time 2

27 Min 30 Sek, Intensiv

Tabata with Dumbbells

16 minutes, Intensiv

Tabata Fat Burn

24 Min 50 Sek, Intensiv

Tabata 2

8 Min 50 Sek, Intensiv

Top-Auswahl für dieses Workout

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