Intensives Training

Back

Intensiv Duration 8 minutes

Zielbereiche: Back

Ausrüstung: Stability Ball, Barbell, BOSU, Dumbbells, Bench, Kettlebells

Hinzugefügt von Ekin Burak

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Übungsball-Workouts Langhantel-Workouts Bosu-Ball-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Back Extension on Ball

Back Extension on Ball

1 minute

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

15 Wiederholungen

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minute

Satz 2: 1 Runde

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 Wiederholungen

Left Kettlebell Swings

Left Kettlebell Swings

30 Wiederholungen

Pullovers on Ball

Pullovers on Ball

15 Wiederholungen

Satz 3: 1 Runde

Push-Up to Row to Burpee

Push-Up to Row to Burpee

15 Wiederholungen

Ball Torso Rotations

Ball Torso Rotations

1 minute

Verwandte Workouts

36 minutes, Intensiv

6 minutes, Mäßig

Back And Stomach

Back And Stomach

6 Min 30 Sek, Mäßig

12 minutes, Mäßig

6 minutes, Mäßig

1 Min 50 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

1 Std 8 Min 55 Sek, Mäßig