Intensives Training

MERCOLEDÌ

Intensiv Duration 1 hour

Zielbereiche: Arms, Back

Ausrüstung: Jump Rope, Dumbbell, Stability Ball, Medicine Ball, Foam Roller, Kettlebell, Bench

Hinzugefügt von Mauro Ragaini

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Seilspringen-Workouts Hantel-Workouts Übungsball-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Kettlebell-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Stretching Pose

2 minutes

20 seconds

1 minute

20 seconds

1 minute

20 seconds

1 minute

1 minute

Satz 2: 1 Runde

3 minutes

20 seconds

Oblique Crunches

Oblique Crunches

1 Min 30 Sek

20 seconds

Alternating Side Crunches

Alternating Side Crunches

1 minute

20 seconds

2 minutes

1 minute

Satz 3: 1 Runde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

3 minutes

20 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

3 minutes

30 seconds

Pullovers on Ball

Pullovers on Ball

3 minutes

1 minute

Satz 4: 1 Runde

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 minutes

20 seconds

Kettlebell Around the World

Kettlebell Around the World

3 minutes

20 seconds

Kettlebell Upright Row

Kettlebell Upright Row

3 minutes

1 minute

Satz 5: 1 Runde

5 minutes

20 seconds

Elbows to Hands Plank

Elbows to Hands Plank

2 minutes

20 seconds

5 minutes

20 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

3 minutes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

3 minutes

30 seconds

Satz 6: 1 Runde

Stretching Pose

2 minutes

30 seconds

Verwandte Workouts

46 Min 35 Sek, Intensiv

36 minutes, Mäßig

Mon, Wed, Fri Workout

Mon, Wed, Fri Workout

59 Min 30 Sek, Intensiv

31 Min 30 Sek, Mäßig

27 Min 20 Sek,

@Home Strength & Conditioning

@Home Strength & Conditioning

40 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Giornaliero

Intensiv

50 Min

Arms

Jump Rope, Chair, Medicine Ball, Dumbbells

LUNEDÌ

Intensiv

1 hour

Shoulders

Jump Rope, Dumbbell, Chair, Stability Ball

VENERDI

Intensiv

1 hour

Legs

Jump Rope, Dumbbell, Chair, Kettlebell, Bench

LUNEDÌ/VISSO

Intensiv

52 Min

Shoulders

Jump Rope, Dumbbell, Kettlebell

MERCOLEDÌ/VISSO

Intensiv

52 Min

Upper Body

Jump Rope, Dumbbell, Stability Ball, Medicine Ball, Foam Roller, Kettlebell, Chair

GIOVEDÌ/VISSO

Intensiv

52 Min

Full Body

Jump Rope, Dumbbell, Chair, Kettlebell, Bench

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper