Intensives Training

1 Versuch

Intensiv Duration 56 minutes

Zielbereiche: Full Body

Ausrüstung: Chair

Hinzugefügt von Verena Nuber

Tags

Körpergewicht Trainings Ganzkörper Trainings Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 minute

Skipping High Knees

Skipping High Knees

1 minute

Jumping Jacks

1 minute

Burpees

1 minute

High Knees

1 minute

Jumping Jacks

1 minute

Rest

20 seconds

Leg Lifts

1 minute

Sit-Ups

1 minute

Russian Twists

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

In and Outs

1 minute

Rest

30 seconds

Leg Lifts

1 minute

Sit-Ups

1 minute

Russian Twists

1 minute

In and Outs

1 minute

Satz 2: 1 Runde

High Knees

1 minute

Rest

1 minute

Squats

1 minute

Lying Supermans

Lying Supermans

1 minute

Right Bridge Glute Circles

Right Bridge Glute Circles

1 minute

Lying Left Leg Circles

Lying Left Leg Circles

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Satz 3: 2 Runden

Skipping High Knees

Skipping High Knees

1 minute

Jumping Jacks

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

High Knees

1 minute

Jumping Jacks

1 minute

Burpees

1 minute

Satz 4: 2 Runden

Leg Lifts

1 minute

Scissor Kicks

1 minute

Sit-Ups

1 minute

In and Outs

1 minute

Crunches

1 minute

Russian Twist

1 minute

Satz 5: 1 Runde

Skipping High Knees

Skipping High Knees

1 minute

Jumping Lunges

1 minute

High Knees

1 minute

Jumping Jacks

1 minute

Butt Kickers

1 minute

Chair Butt Kickers

Chair Butt Kickers

1 minute

Skipping High Knees

Skipping High Knees

1 minute

Verwandte Workouts

21 Min 30 Sek, Intensiv

15 minutes, Anfänger

7 Min Replacement

7 Min Replacement

22 Min 40 Sek, Intensiv

22 Min 30 Sek, Anfänger

20 Min 30 Sek, Mäßig

11 minutes, Mäßig

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper