Mitglieder Workout

Workout_23

Duration 16 minutes

Zielbereiche: Chest, Core, Glutes

Ausrüstung: Foam Roller, Stability Ball, Barbell, Bench

Hinzugefügt von Sujeily Uribe

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Schaumstoffroller-Workouts Übungsball-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

By:Sujeily Uribe❤

Exercises

Satz 1: 1 Runde

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minute

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minute

Advanced Sun Salutation

1 minute

Satz 2: 1 Runde

1 minute

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

Satz 3: 1 Runde

1 minute

Advanced Crow Sequence

Advanced Crow Sequence

1 minute

Advanced Sun Salutation

1 minute

Alternate Nostril Breathing

Alternate Nostril Breathing

1 minute

Satz 4: 1 Runde

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Basic Yogic Breath

Basic Yogic Breath

1 minute

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