Anfänger Training

Mine

Anfänger Duration 46 minutes

Zielbereiche: Lower Body

Ausrüstung: Chair, Dumbbell, Medicine Ball, Foam Roller

Hinzugefügt von Lina Nana

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Stuhl-Workouts Hantel-Workouts Medizinball-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

Easy Pose Meditation

Easy Pose Meditation

1 minute

1 minute

1 minute

1 minute

Basic Sun Salutation

Basic Sun Salutation

1 minute

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Twisting High Lunges

Twisting High Lunges

1 minute

1 minute

1 minute

1 minute

Hollow Body Holds

Hollow Body Holds

1 minute

1 minute

Reverse Bicycles

Reverse Bicycles

1 minute

1 minute

1 minute

Max Rep Crunches

Max Rep Crunches

1 minute

1 minute

1 minute

Hollow Body Holds

Hollow Body Holds

1 minute

1 minute

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

1 minute

1 minute

1 minute

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

1 minute

1 minute

Crescent to Left Low Lunge

Crescent to Left Low Lunge

1 minute

1 minute

1 minute

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

1 minute

Crescent Lunges

Crescent Lunges

1 minute

1 minute

Balancing Stick

Balancing Stick

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Overhead Reaches

Overhead Reaches

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

1 minute

Verwandte Workouts

57 Min 55 Sek, Mäßig

14 minutes, Mäßig

23 minutes, Mäßig

25 minutes, Mäßig

20 minutes, Anfänger

7 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.