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Intensives Training

Bulk Back

Intensiv   27 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Dumbbell, Stability Ball, Pull Up Bar, Kettlebell, Chair

Blake Williams
 		    Hinzugefügt von Blake Williams
Bulk Back
Tags
Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Übungsball-Workouts Klimmzugstangen-Workouts Kettlebell-Workouts Stuhl-Workouts
Beschreibung

Body beast workouts. 15 reps with light weight, 12 reps with medium weight, 8 reps with heavy weight.

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Inchworms
Inchworms
20 seconds
Barbell Deadlift
Barbell Deadlift
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds

Satz 2: 1 Runde
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
45 seconds
Transition
Transition
10 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
30 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
35 seconds
Transition
Transition
10 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
30 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
25 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
25 seconds
Transition
Transition
10 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Rest
Rest
45 seconds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
45 seconds
Transition
Transition
10 seconds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
35 seconds
Transition
Transition
10 seconds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
25 seconds
Rest
Rest
45 seconds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
25 seconds
Transition
Transition
10 seconds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
35 seconds
Transition
Transition
10 seconds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
45 seconds
Rest
Rest
1 minute

Satz 4: 5 Runden
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
10 seconds
Rest
Rest
5 seconds

Satz 5: 5 Runden
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
10 seconds
Rest
Rest
5 seconds

Satz 6: 1 Runde
Rest
Rest
1 minute
Barbell Deadlift
Barbell Deadlift
45 seconds
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
35 seconds
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
25 seconds
Transition
Transition
10 seconds
Barbell Deadlift
Barbell Deadlift
25 seconds
Rest
Rest
1 minute

Satz 7: 1 Runde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Transition
Transition
10 seconds
Dumbbell Alternating Side Planks
Dumbbell Alternating Side Planks
30 seconds
Rest
Rest
35 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
35 seconds
Transition
Transition
10 seconds
Dumbbell Alternating Side Planks
Dumbbell Alternating Side Planks
30 seconds

Satz 8: 1 Runde
Side Bends
Side Bends
20 seconds
Tricep Stretches
Tricep Stretches
10 seconds
Tricep Stretches
Tricep Stretches
10 seconds
Curved Spine Stretch
Curved Spine Stretch
20 seconds

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11 Min 54 Sek, Mäßig
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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Build Back And Bis
Build Back And Bis
54 Min 21 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos