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Intensives Training

Killer

Intensiv   35 minutes

Zielbereiche: Shoulders, Legs

Ausrüstung: Chair

Mateo Kanceljak
 		    Hinzugefügt von Mateo Kanceljak
Killer
Tags
Körpergewicht Trainings Schulter-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde
Mountain Climbers
❤️ Sehr hart (Zone 4)
Mountain Climbers
45 seconds
Child's Pose
Child's Pose
5 seconds
Jumping Jacks
❤️ Sehr hart (Zone 4)
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Advanced Criss Crosses
Advanced Criss Crosses
30 seconds
Burpees
Burpees
25 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Plank
Plank
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Side Lunges
Side Lunges
1 minute
Tricep Dips
Tricep Dips
30 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute

Satz 2: 1 Runde
Mountain Climbers
❤️ Sehr hart (Zone 4)
Mountain Climbers
45 seconds
Child's Pose
Child's Pose
5 seconds
Jumping Jacks
❤️ Sehr hart (Zone 4)
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Advanced Criss Crosses
Advanced Criss Crosses
30 seconds
Burpees
Burpees
25 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Plank
Plank
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Side Lunges
Side Lunges
1 minute
Tricep Dips
Tricep Dips
30 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute

Satz 3: 1 Runde
Mountain Climbers
❤️ Sehr hart (Zone 4)
Mountain Climbers
45 seconds
Child's Pose
Child's Pose
5 seconds
Jumping Jacks
❤️ Sehr hart (Zone 4)
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Advanced Criss Crosses
Advanced Criss Crosses
30 seconds
Burpees
Burpees
25 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Plank
Plank
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Side Lunges
Side Lunges
1 minute
Tricep Dips
Tricep Dips
30 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Child's Pose
Child's Pose
10 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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