Intensives Training

Deep BURN

Intensiv Duration 10 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbell, Wall, Box or Step, Jump Rope

Hinzugefügt von A H

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Wand-Workouts Box- oder Step-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

❤️ Maximal (Zone 5)

1 minute

30 seconds

❤️ Mäßig (Zone 2)

Elbow Plank To Push-up

1 minute

30 seconds

Dumbbell Lunges

Gewichte: Leicht

Dumbbell Lunges

1 minute

30 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minute

30 seconds

1 minute

30 seconds

❤️ Kräftig (Zone 3)

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.