Intensives Training

Gym

Intensiv Duration 1 Std 25 Min

Zielbereiche: Legs, Core

Ausrüstung: Dumbbells, Bench, Barbell, Strength Machine, Medicine Ball

Hinzugefügt von Malcolm Harris

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Medizinball-Workouts

Exercises

Satz 1: 4 Runden

Dumbbell Chest Press

Dumbbell Chest Press

12 Wiederholungen

1 minute

Satz 2: 4 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

1 minute

Satz 3: 4 Runden

12 Wiederholungen

1 minute

Satz 4: 2 Runden

12 Wiederholungen

1 minute

Satz 5: 4 Runden

12 Wiederholungen

1 minute

Satz 6: 4 Runden

One Arm Dumbbell Row

One Arm Dumbbell Row

12 Wiederholungen

1 minute

Satz 7: 4 Runden

One Arm Dumbbell Row

One Arm Dumbbell Row

12 Wiederholungen

1 minute

Satz 8: 4 Runden

12 Wiederholungen

1 minute

Satz 9: 7 Runden

❤️ Leicht (Zone 1)

1 minute

2 minutes

Satz 10: 4 Runden

25 Wiederholungen

25 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

25 Wiederholungen

25 seconds

Russian Twists with a Ball

Russian Twists with a Ball

50 Wiederholungen

15 seconds

Verwandte Workouts

19 Min 23 Sek, Intensiv

59 Min 48 Sek, Mäßig

7 Min 51 Sek, Mäßig

Weights Training

Weights Training

33 Min 39 Sek, Mäßig

13 Min 15 Sek, Mäßig

14 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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