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Intensives Training

Molove4u

Intensiv   44 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell

Mo Love
 		    Hinzugefügt von Mo Love
Molove4u
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde
Ab Choppers
Ab Choppers
1 minute
Elbow Plank
Elbow Plank
1 minute
Drop Squats
Drop Squats
1 minute
Bird Dog
Bird Dog
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
30 seconds
Basketball Shots
Basketball Shots
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Side Bends
Side Bends
1 minute
Inchworms
Inchworms
1 minute
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Quick Feet
Quick Feet
1 minute
Fold Forward
Fold Forward
1 minute
Squat Jacks
Squat Jacks
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Rest
Rest
30 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Drop Squats
Drop Squats
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Overhead Press
Overhead Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos