Bruce Lee's will

Bruce Lee perfected his abs through an intensive daily routine that work them to the max . He believed that a strong set of abdominal muscles change all the power the body could output in every movement so give it your best .

Exercises

Satz 1: 1 Runde

Ab Curls

1 minute

Alternating Side Crunches

1 minute

Basic Move

30 seconds

Ab Choppers

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Plank

1 minute

Bicycle Crunches

1 minute

Basic Move

30 seconds

Bicycle in Bridge

1 minute

Bird Dog

1 minute

C Curve Punches

1 minute

Rest

30 seconds

Satz 3: 2 Runden

Chaturanga Run

1 minute

Cross Knees to Elbows

1 minute

Bent Knee Twists

1 minute

Circular Crunches

1 minute

Rest

30 seconds

Verwandte Workouts

Abs!

22 minutes, Intensiv

Abs 1

3 Min 46 Sek, Mäßig

Powerful Abs

10 Min 50 Sek, Mäßig

ABS ABS ABS

10 minutes, Intensiv

Killer Abs

11 Min 30 Sek, Intensiv

Sore Abs

17 Min 10 Sek, Mäßig