Mäßiges Training

good

Mäßig Duration 13 minutes

Zielbereiche: Chest, Core

Ausrüstung: Dumbbell, Stability Ball, Chair, Medicine Ball, Bench

Hinzugefügt von Mustafa Safsaf

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Übungsball-Workouts Stuhl-Workouts Medizinball-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Stability Ball Chest Press

Stability Ball Chest Press

1 minute

1 minute

1 minute

Ball Torso Rotations

Ball Torso Rotations

1 minute

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minute

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minute

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Push ups

Dumbbell Push ups

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.