Intensives Training

Tabata

Intensiv Duration 18 minutes

Zielbereiche: Shoulders

Ausrüstung: Barbell, Medicine Ball, Wall, Jump Rope

Hinzugefügt von Nancy Miranda

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Medizinball-Workouts Wand-Workouts Seilspringen-Workouts

Exercises

Satz 1: 2 Runden

Barbell Glute Bridge

Barbell Glute Bridge

45 seconds

10 seconds

Barbell Hang Cleans

Barbell Hang Cleans

45 seconds

10 seconds

1 minute

10 seconds

Satz 2: 2 Runden

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

45 seconds

Russian Twists with a Ball

Russian Twists with a Ball

45 seconds

10 seconds

1 minute

Satz 3: 2 Runden

1 minute

10 seconds

1 minute

10 seconds

45 seconds

10 seconds

Verwandte Workouts

53 Min 20 Sek, Intensiv

13 Min 20 Sek, Intensiv

21 Min 20 Sek, Intensiv

49 Min 5 Sek, Mäßig

21 minutes, Intensiv

14 minutes, Intensiv

Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.