Extreme Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Satz 1: 1 Runde

Inchworms

1 minute

Right Side Plank Dips

30 seconds

Transition

5 seconds

Left Side Plank Dips

30 seconds

Transition

5 seconds

Elbows to Hands Plank

50 seconds

Transition

25 seconds

Right Side Plank Crunches

1 minute

Left Side Plank Crunches

1 minute

Transition

45 seconds

Rotating Elbow Plank

2 minutes

Transition

45 seconds

Reverse Crunches

1 minute

Transition

45 seconds

Satz 2: 2 Runden

Cross Body Crunches

2 minutes

Rest

15 seconds

Sit Throughs

1 Min 10 Sek

Rest

15 seconds

Straight Leg Bicycle Abs

1 Min 20 Sek

Rest

15 seconds

Alternating Side Planks

1 Min 40 Sek

Rest

45 seconds

Sit Ups with Reach Ups

40 seconds

Rest

45 seconds

V-Sit Holds

1 minute

Rest

45 seconds

Russian Twists

40 seconds

Rest

30 seconds

Crunchy Frogs

40 seconds

Rest

15 seconds

Knees to Elbows

55 seconds

Rest

25 seconds

Plank Bird Dog

40 seconds

Rest

45 seconds

Satz 3: 1 Runde

Alternating Side Crunches

1 minute

Rest

30 seconds

Dumbbell Renegade Rows

1 minute

Dolphin Dog

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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