Work It!

This is a routine not too hard or easy for anyone. This routine will be focusing on the core muscles and your control over them. It's just to get your body working it and getting all those muscles working!

Exercises

Satz 1: 1 Runde

Bicycle Crunches

45 seconds

Rest

30 seconds

Elbow Plank

45 seconds

Rest

30 seconds

Wall Sit

1 Min 15 Sek

Rest

15 seconds

Satz 2: 1 Runde

Kneeling Push-Ups

1 minute

Rest

20 seconds

Floor Bridge

45 seconds

Rest

20 seconds

Plank

1 minute

Rest

15 seconds

Satz 3: 1 Runde

Crunches

30 seconds

Rest

15 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

15 seconds

Russian Twists

1 Min 15 Sek

Verwandte Workouts

My Workout

6 Min 7 Sek, Mäßig

Home Workout

15 Min 42 Sek, Mäßig

Training

7 Min 40 Sek, Anfänger

Work Out

2 Min 15 Sek, Anfänger

Workout

12 minutes, Mäßig

Body Workout

5 Min 15 Sek, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger