Mäßiges Training

Arms & Back

Mäßig Duration 31 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Resistance Band, Chair, Wall, Bench

Hinzugefügt von Marissa Scown

Tags

Heimtraining Trainings Oberkörper Trainings Hantel-Workouts Widerstandsband-Workouts Stuhl-Workouts Wand-Workouts Bank-Workouts

Beschreibung

Monday's or Tuesday's

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

Bicep Stretches

Bicep Stretches

30 seconds

Alternating Side Reaches

Alternating Side Reaches

1 minute

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Wall Tricep Push Ups

Wall Tricep Push Ups

1 minute

30 seconds

30 seconds

Sit-up with Stretching

Sit-up with Stretching

30 seconds

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

Dumbell Back Row

Dumbell Back Row

1 minute

30 seconds

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

30 seconds

Walking Inchworms

Walking Inchworms

1 Min 30 Sek

Overhead Stretches

Overhead Stretches

30 seconds

1 minute

1 minute

1 minute

1 minute

1 minute

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconds

Finger Tension Pulls

Finger Tension Pulls

1 minute

1 minute

Wall Diamond Push Ups

Wall Diamond Push Ups

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.