Crazy Eights

You're goal is to rest ONLY 15-seconds between sets and 30-seconds between full rounds. You're going to complete all 8 sets on one exercise before moving to the next.

Exercises

Satz 1: 8 Runden

T-Push-Ups

8 Wiederholungen

Rest

15 seconds

Satz 2: 1 Runde

Rest

15 seconds

Satz 3: 8 Runden

Sit Throughs

8 Wiederholungen

Rest

15 seconds

Satz 4: 1 Runde

Rest

15 seconds

Satz 5: 8 Runden

Burpee Pull-Ups

8 Wiederholungen

Rest

15 seconds

Verwandte Workouts

Tuesday

16 minutes, Intensiv

Body Training 015 11/04/2017

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20 Pullups

7 Min 30 Sek, Intensiv

20/20

2 Min 15 Sek, Mäßig

Intensity

13 Min 30 Sek, Intensiv

20/20

3 Min 18 Sek, Mäßig

Workouts mit demselben Equipment

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Ladder Levitation

5 Min 19 Sek, Mäßig

MURPH

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Crossfit WOD - Woodsman Style Extended

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Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv