Intensives Training

Full Body

Intensiv Duration 25 minutes

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Dumbbell, Barbell, Strength Machine

Hinzugefügt von Tanya Mandishona

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts Kraftmaschinen-Workouts

Beschreibung

Warm up: row

Exercises

Satz 1: 1 Runde

10 minutes

Satz 2: 1 Runde

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

15 seconds

1 minute

15 seconds

1 minute

2 minutes

Satz 3: 1 Runde

Barbell Deadlift

Barbell Deadlift

1 minute

15 seconds

Cable Crossovers

1 minute

15 seconds

1 minute

2 minutes

Satz 4: 1 Runde

1 minute

15 seconds

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minute

15 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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