Anfänger Training

Starting Neck

Anfänger Duration 42 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Stability Ball, Dumbbell, Medicine Ball, Barbell, Kettlebell

Hinzugefügt von Fernando Yepes

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Übungsball-Workouts Hantel-Workouts Medizinball-Workouts Langhantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Incline Jog on Treadmill

Steigung: Leicht
❤️ Leicht (Zone 1)

Incline Jog on Treadmill

20 minutes

Satz 2: 1 Runde

45 seconds

Alternating Bent Over Rows

Gewichte: Leicht

Alternating Bent Over Rows

45 seconds

Russian Twists with a Ball

Widerstand: Leicht

Russian Twists with a Ball

45 seconds

Barbell Reverse Grip Row

Gewichte: Leicht

Barbell Reverse Grip Row

45 seconds

Bent Knee Twists

Bent Knee Twists

45 seconds

Kettlebell Around the World

Kettlebell Around the World

45 seconds

45 seconds

Kettlebell Upright Row

Kettlebell Upright Row

45 seconds

Satz 3: 1 Runde

45 seconds

Alternating Bent Over Rows

Gewichte: Leicht

Alternating Bent Over Rows

45 seconds

Russian Twists with a Ball

Widerstand: Leicht

Russian Twists with a Ball

45 seconds

Barbell Reverse Grip Row

Gewichte: Leicht

Barbell Reverse Grip Row

45 seconds

Bent Knee Twists

Bent Knee Twists

45 seconds

Kettlebell Around the World

Kettlebell Around the World

45 seconds

45 seconds

Kettlebell Upright Row

Kettlebell Upright Row

45 seconds

Satz 4: 1 Runde

Incline Jog on Treadmill

Steigung: Leicht
❤️ Leicht (Zone 1)

Incline Jog on Treadmill

10 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.