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Mäßiges Training

Kettlebell Quick Workout

Mäßig   27 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell, Dumbbell

Mary Williams
 		    Hinzugefügt von Mary Williams
Kettlebell Quick Workout
Tags
Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
25 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
30 seconds
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
30 seconds
Kettlebell Swings
Kettlebell Swings
25 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
45 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
25 seconds
Weighted Plie Squats
30 seconds
Dumbbell Windmills
1 minute
Alternating Side Lunges with Kettlebell Raises
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Plank
Plank
1 minute

Satz 2: 1 Runde
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
25 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
30 seconds
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
30 seconds
Kettlebell Swings
Kettlebell Swings
25 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
45 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
25 seconds
Weighted Plie Squats
30 seconds
Dumbbell Windmills
1 minute
Alternating Side Lunges with Kettlebell Raises
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Plank
Plank
1 minute

Satz 3: 1 Runde
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Simple Seated Twist
Simple Seated Twist
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Quad Stretches
Quad Stretches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds

Verwandte Workouts

Short Kettlebell Workout
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Quick Kettlebells
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Kettle bell Workout
Kettle bell Workout
6 Min 50 Sek, Mäßig
Kettlebell Workout
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24 Min 45 Sek, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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43 Min 48 Sek, Mäßig
10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K
10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K
11 Min 11 Sek, Mäßig
Full Body Basics 2 with Guru
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33 Min 45 Sek, Mäßig
Full Body Basics 1 with Guru
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33 Min 29 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos