Mäßiges Training

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Mäßig Duration 1 Std 52 Min

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Barbell, Bench, Kettlebell, Chair

Hinzugefügt von Param Jeet

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts Kettlebell-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

1 minute

1 minute

Satz 2: 1 Runde

❤️ Leicht (Zone 1)

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

1 minute

Satz 3: 1 Runde

Double Leg Stretch

Double Leg Stretch

1 minute

High Knee Pulls

High Knee Pulls

1 minute

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

1 minute

Satz 4: 1 Runde

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Satz 5: 1 Runde

Rotating Toe Touches

Rotating Toe Touches

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Satz 6: 1 Runde

1 minute

Satz 7: 3 Runden

3 minutes

15 Wiederholungen

Advanced Sun Salutation

Advanced Sun Salutation

10 minutes

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minute

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Left High Lunge

Left High Lunge

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Satz 8: 1 Runde

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Advanced Sun Salutation

Advanced Sun Salutation

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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