Anfänger Training

Leg Day

Anfänger Duration 45 minutes

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Wall, Chair, Barbell, Dumbbell

Hinzugefügt von Jenel Britton

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Wand-Workouts Stuhl-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

25 minutes

Right Quad Stretch

Right Quad Stretch

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

Wall Calf Stretches

Wall Calf Stretches

1 minute

Center Leg Stretch

Center Leg Stretch

45 seconds

Curved Spine Stretch

Curved Spine Stretch

45 seconds

Satz 2: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

24 Wiederholungen

Right IT Band Stretch

Right IT Band Stretch

30 seconds

Left IT Band Stretch

Left IT Band Stretch

30 seconds

Satz 3: 1 Runde

2 minutes

Glute Kickbacks

Glute Kickbacks

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

1 minute

1 minute

Left Lying Clams

Left Lying Clams

45 seconds

Right Lying Clams

Right Lying Clams

45 seconds

Satz 4: 1 Runde

Forward Backward Hops

Forward Backward Hops

1 minute

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minute

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minute

Front Back Hops in Place

Front Back Hops in Place

1 minute

Verwandte Workouts

19 minutes, Intensiv

31 Min 54 Sek,

20 Min 5 Sek, Mäßig

40 minutes, Mäßig

28 Min 30 Sek, Anfänger

35 Min 33 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.