Spartacus Workout

Directions: Do this circuit 3 days a week. Do as many reps as you can (with perfect form) in that time. Give yourself 15 seconds to move between stations, and rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up.

Exercises

Satz 1: 1 Runde

Horizontal Goblet Squats

1 minute

Rest

20 seconds

Mountain Climbers

1 minute

Rest

20 seconds

Single Arm Dumbbell Swings

1 minute

Rest

20 seconds

T-Pushup

1 minute

Rest

20 seconds

Lunge Jump

1 minute

Rest

20 seconds

Dumbbell Bent Over Rows

1 minute

Rest

20 seconds

Dumbbell Side Lunge and Touch

1 minute

Rest

20 seconds

Dumbbell Renegade Rows

1 minute

Rest

20 seconds

Dumbbell Lunge and Rotation

1 minute

Rest

20 seconds

Dumbbell Push Press

1 minute

Rest

1 minute

Satz 2: 1 Runde

Horizontal Goblet Squats

1 minute

Rest

20 seconds

Mountain Climbers

1 minute

Rest

20 seconds

Single Arm Dumbbell Swings

1 minute

Rest

20 seconds

T-Pushup

1 minute

Rest

20 seconds

Lunge Jump

1 minute

Rest

20 seconds

Dumbbell Bent Over Rows

1 minute

Rest

20 seconds

Dumbbell Side Lunge and Touch

1 minute

Rest

20 seconds

Dumbbell Renegade Rows

1 minute

Rest

20 seconds

Dumbbell Lunge and Rotation

1 minute

Rest

20 seconds

Dumbbell Push Press

1 minute

Rest

1 minute

Satz 3: 1 Runde

Horizontal Goblet Squats

1 minute

Rest

20 seconds

Mountain Climbers

1 minute

Rest

20 seconds

Single Arm Dumbbell Swings

1 minute

Rest

20 seconds

T-Pushup

1 minute

Rest

20 seconds

Lunge Jump

1 minute

Rest

20 seconds

Dumbbell Bent Over Rows

1 minute

Rest

20 seconds

Dumbbell Side Lunge and Touch

1 minute

Rest

20 seconds

Dumbbell Renegade Rows

1 minute

Rest

20 seconds

Dumbbell Lunge and Rotation

1 minute

Rest

20 seconds

Dumbbell Push Press

1 minute

Rest

1 minute

Verwandte Workouts

Spartacus Workout

42 Min 45 Sek, Mäßig

Spartacus Workout

42 minutes, Intensiv

Spartacus Workout

42 Min 45 Sek, Intensiv

Spartacus Workout

42 Min 45 Sek, Intensiv

The Spartacus Workout

42 Min 45 Sek, Intensiv

Spartacus Workout

42 Min 45 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger