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Intensives Training

Hard Abs

Intensiv   2 Std 18 Min

Zielbereiche: Core

Ariana Meiler
 		    Hinzugefügt von Ariana Meiler
Hard Abs
Tags
Bauch- und Kern-Workouts

Exercises

Satz 1: 1 Runde
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Satz 2: 1 Runde
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Satz 3: 1 Runde
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Satz 4: 1 Runde
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Satz 5: 1 Runde
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

Satz 6: 1 Runde
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Side Crunches
Right Side Crunches
1 minute
Left Side Crunches
Left Side Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Double Crunches
Double Crunches
1 minute
The Saw
The Saw
1 minute
Leg Lifts
Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
V-Ups
V-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Lizard
Right Lizard
1 minute
Left Lizard
Left Lizard
1 minute
Rest
Rest
1 minute

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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