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Intensives Training

Metashred

Intensiv   34 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Kettlebell, Dumbbell

Carl Engel
 		    Hinzugefügt von Carl Engel
Metashred
Tags
Heimtraining Trainings Rücken-Workouts Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
45 seconds

Satz 2: 1 Runde
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
25 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
25 seconds
Squats
Squats
30 seconds
Rest
Rest
25 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
25 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
25 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
45 seconds

Satz 3: 1 Runde
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Squats
Squats
30 seconds
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
45 seconds

Satz 4: 1 Runde
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Squats
Squats
30 seconds
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
45 seconds

Satz 5: 1 Runde
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
45 seconds

Satz 6: 1 Runde
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 seconds
Squats
Squats
30 seconds
Rest
Rest
5 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
5 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
45 seconds

Satz 7: 1 Runde
Kettlebell Swings
Kettlebell Swings
30 seconds
Push-Ups
Push-Ups
30 seconds
Squats
Squats
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos