Mäßiges Training

Day 2

Mäßig Duration 31 minutes

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Strength Machine, Barbell, Dumbbell, Kettlebell, Box or Step, Stability Ball

Hinzugefügt von Joe Zavala

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Hantel-Workouts Kettlebell-Workouts Box- oder Step-Workouts Übungsball-Workouts

Beschreibung

Back, butt, legs, abs, cardio

Exercises

Satz 1: 1 Runde

3 minutes

Cable Lat Pull Down

30 seconds

Barbell Deadlift

Barbell Deadlift

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Satz 2: 1 Runde

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

30 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

30 seconds

30 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

30 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

30 seconds

30 seconds

Bench Barbell Calf Raises

30 seconds

Dumbbell Wrist Curls

Dumbbell Wrist Curls

30 seconds

Satz 3: 1 Runde

30 seconds

30 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

Satz 4: 1 Runde

20 minutes

Verwandte Workouts

10 minutes, Mäßig

3 Min 5 Sek, Mäßig

24 Min 49 Sek, Mäßig

Day 2 - Lower body and cardio

Day 2 - Lower body and cardio

45 Min 39 Sek, Mäßig

47 Min 26 Sek, Mäßig

13 Min 42 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.