Lower Body

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Satz 1: 1 Runde

Lying Left Leg Lifts

45 seconds

Lying Right Leg Lifts

45 seconds

Glute Combo Kickback

1 minute

Glute Circles

1 minute

Rest

30 seconds

Elbow Plank with Leg Lifts

45 seconds

Bottom to Bottom Squats

2 minutes

Dynamic Lunges

1 minute

Burpees

1 minute

Scissors in Bridge

1 minute

Straight Single Leg Floor Bridges

1 minute

Floor Bridge

1 Min 30 Sek

Child's Pose

30 seconds

Satz 2: 1 Runde

Lying Left Leg Lifts

45 seconds

Lying Right Leg Lifts

45 seconds

Glute Combo Kickback

1 minute

Glute Circles

1 minute

Rest

30 seconds

Elbow Plank with Leg Lifts

45 seconds

Bottom to Bottom Squats

2 minutes

Dynamic Lunges

1 minute

Burpees

1 minute

Scissors in Bridge

1 minute

Straight Single Leg Floor Bridges

1 minute

Floor Bridge

1 Min 30 Sek

Child's Pose

30 seconds

Satz 3: 1 Runde

Lying Left Leg Lifts

45 seconds

Lying Right Leg Lifts

45 seconds

Glute Combo Kickback

1 minute

Glute Circles

1 minute

Rest

30 seconds

Elbow Plank with Leg Lifts

45 seconds

Bottom to Bottom Squats

2 minutes

Dynamic Lunges

1 minute

Burpees

1 minute

Scissors in Bridge

1 minute

Straight Single Leg Floor Bridges

1 minute

Floor Bridge

1 Min 30 Sek

Child's Pose

30 seconds

Verwandte Workouts

Bubble Butt

6 Min 15 Sek, Mäßig

Bubble Butt

5 Min 5 Sek, Intensiv

Butt basic

7 minutes, Anfänger

Bubble butt

5 Min 50 Sek, Mäßig

Bubble Butt

6 Min 5 Sek, Mäßig

Legs and Butt

6 Min 40 Sek, Intensiv