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Mäßiges Training

SFS - Functional Training #005

Mäßig   55 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbell, Jump Rope

Sandra Silva
 		    Hinzugefügt von Sandra Silva
SFS - Functional Training #005
Tags
Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde
Treadmill Running
Steigung: Mäßig
❤️ Mäßig (Zone 2)
Treadmill Running
20 minutes
Rest
Rest
20 seconds

Satz 2: 1 Runde
Squats
Squats
30 Wiederholungen
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
15 Wiederholungen
Rest
Rest
10 seconds
Jump Rope
Jump Rope
3 minutes
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds

Satz 3: 1 Runde
Squats
Squats
30 Wiederholungen
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
15 Wiederholungen
Rest
Rest
10 seconds
Jump Rope
Jump Rope
2 Min 30 Sek
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds

Satz 4: 1 Runde
Squats
Squats
30 Wiederholungen
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
15 Wiederholungen
Rest
Rest
10 seconds
Jump Rope
Jump Rope
2 minutes
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds

Satz 5: 1 Runde
Squats
Squats
30 Wiederholungen
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
15 Wiederholungen
Rest
Rest
10 seconds
Jump Rope
Jump Rope
1 Min 30 Sek
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
20 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos