Core + Pushing Rings - Quick

You will need either rings or a TRX setup to complete this workout. Do all exercises back to back with as little rest between movements as possible. Aim to complete the round as quickly as possible while maintaining good form.

Exercises

Satz 1: 3 Runden

V-Sit Crunches

25 Wiederholungen

Push-Ups

25 Wiederholungen

Reverse Flies On Rings

18 Wiederholungen

❤️ Mäßig (Zone 2)

Crunches

1 minute

❤️ Mäßig (Zone 2)

Knees To Elbows (Rings)

50 Wiederholungen

❤️ Sehr hart (Zone 4)

Alligator Push-ups (Rings)

15 Wiederholungen

Elbow Plank

1 minute

Rest

1 Min 30 Sek

Verwandte Workouts

Quick Core With Rings

10 Min 30 Sek, Mäßig

Trx Core

15 minutes, Intensiv

Core

4 Min 30 Sek, Intensiv

Core

5 Min 10 Sek, Intensiv

TRX burn

2 Min 15 Sek, Intensiv

Circuit

7 Min 30 Sek, Mäßig