Anfänger Training

First One

Anfänger Duration 9 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell, Stability Ball, Dumbbell, Resistance Band

Hinzugefügt von Amanda Berroa

Tags

Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Übungsball-Workouts Hantel-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

1 minute

Alternating Kettlebell Swings

Gewichte: Leicht

Alternating Kettlebell Swings

1 minute

Alternating Lateral Lunge with Kettlebell

Gewichte: Leicht

Alternating Lateral Lunge with Kettlebell

1 minute

Alternating Suitcase Split Squats with Kettlebell

Gewichte: Leicht

Alternating Suitcase Split Squats with Kettlebell

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Alternating Bent Over Rows

Gewichte: Leicht

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Gewichte: Leicht

Alternating Bicep Curls

1 minute

Band Shoulder Press

Gewichte: Leicht

Band Shoulder Press

1 minute

Left Dumbbell Woodchops

Gewichte: Leicht

Left Dumbbell Woodchops

1 minute

Verwandte Workouts

21 Min 17 Sek, Mäßig

Work In Progress

Work In Progress

3 minutes,

8 Min 36 Sek, Mäßig

9 minutes, Mäßig

21 minutes, Mäßig

9 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Circuit Workout 6

Circuit Workout 6

20 Min 45 Sek, Intensiv

Intense Chest & Shoulders

Intense Chest & Shoulders

10 minutes, Intensiv

20 minutes, Intensiv

Casual Chest & Shoulders

Casual Chest & Shoulders

25 minutes, Anfänger

32 Min 10 Sek, Anfänger