Sprinter Strength

Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

Satz 1: 1 Runde

Lunges

30 seconds

Over Over Unders

30 seconds

Rest

10 seconds

High Knees

30 seconds

Rest

10 seconds

Butt Kickers

30 seconds

Rest

10 seconds

Ice Skaters

30 seconds

Rest

10 seconds

Run

20 seconds

Rest

10 seconds

Satz 2: 1 Runde

Sprint!

10 seconds

Rest

20 seconds

Sprint!

10 seconds

Rest

20 seconds

Sprint!

10 seconds

Rest

20 seconds

Sprint!

10 seconds

Rest

20 seconds

Sprint!

10 seconds

Rest

30 seconds

Satz 3: 2 Runden

Dumbbell Squats

40 seconds

Rest

15 seconds

Dumbbell Lunges

40 seconds

Rest

15 seconds

Dumbbell Squat Jumps

30 seconds

Rest

15 seconds

Dumbbell Right Split Jumps

20 seconds

Transition

10 seconds

Dumbbell Left Split Jumps

20 seconds

Rest

25 seconds

Satz 4: 1 Runde

Plank

1 minute

Rest

2 minutes

Satz 5: 1 Runde

90 Degree Hang

45 seconds

Rest

10 seconds

Jump Rope

45 seconds

Rest

10 seconds

Barbell Bench Press

45 seconds

Rest

10 seconds

Dumbbell Side Lunge and Touch

45 seconds

Rest

10 seconds

90-90 Crunch Taps

45 seconds

Rest

10 seconds

Box Jumps

45 seconds

Rest

10 seconds

1 2 Burpees

45 seconds

Rest

10 seconds

Barbell Reverse Curl to Press

45 seconds

Rest

10 seconds

Bicycle Crunches

45 seconds

Rest

10 seconds

Dumbbell Bench Step Ups

45 seconds

Rest

10 seconds

Push-Ups

45 seconds

Rest

10 seconds

Advanced Assisted Handstand

45 seconds

Rest

2 minutes

Verwandte Workouts

Sprints

23 Min 20 Sek, Mäßig

Sprint Work

12 Min 10 Sek, Intensiv

Sprints

30 Min 30 Sek, Intensiv

Sprint 10-200

30 minutes, Intensiv

Working On Sprints

50 Min 5 Sek, Intensiv

The Sprints

25 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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