Intensives Training

Upper Body

Intensiv Duration 31 minutes

Zielbereiche: Back, Core, Arms

Ausrüstung: Bench, Pull Up Bar, Dumbbell, Barbell

Hinzugefügt von Ben Mazurek

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Bank-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Left Tricep Stretch

Left Tricep Stretch

15 seconds

Right Tricep Stretch

Right Tricep Stretch

15 seconds

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

30 seconds

Satz 2: 3 Runden

6 Wiederholungen

8 Wiederholungen

Wiederholungen bis zum Versagen

30 seconds

Satz 3: 3 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

6 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

6 Wiederholungen

12 Wiederholungen

30 seconds

Satz 4: 3 Runden

Barbell Bench Press

Barbell Bench Press

6 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 Wiederholungen

30 seconds

Satz 5: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

6 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

6 Wiederholungen

20 seconds

30 seconds

Satz 6: 3 Runden

8 Wiederholungen

Barbell Hang Cleans

Barbell Hang Cleans

8 Wiederholungen

Barbell Push Presses

Barbell Push Presses

6 Wiederholungen

Satz 7: 3 Runden

Right Side Plank

Right Side Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

20 Wiederholungen

Bicycle Crunches

Bicycle Crunches

20 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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