Pull 'n' Throw

Increase strength and power in your back, shoulders, and core. Use a kettlebell to burn maximum calories and don't be surprised if you're huffing and puffing by the end. You've got this!

Exercises

Satz 1: 3 Runden

Gewichte: Schwer

Kettlebell Squat to Upright Row

10 Wiederholungen

Rest

30 seconds

Gewichte: Schwer

Kneeling Right Arm Rows

10 Wiederholungen

Gewichte: Schwer

Kneeling Left Arm Rows

10 Wiederholungen

Rest

30 seconds

Gewichte: Mäßig

Medicine Ball Slams

10 Wiederholungen

Rest

30 seconds

❤️ Kräftig (Zone 3)

Burpees

10 Wiederholungen

Rest

30 seconds

Toes to Bar

10 Wiederholungen

Erscheint in

Arme

Kraft

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Top-Auswahl für dieses Workout

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