Pull 'n' Throw

Increase strength and power in your back, shoulders, and core. Use a kettlebell to burn maximum calories and don't be surprised if you're huffing and puffing by the end. You've got this!

Exercises

Satz 1: 3 Runden

Gewichte: Schwer

Kettlebell Squat to Upright Row

10 Wiederholungen

Rest

30 seconds

Gewichte: Schwer

Kneeling Right Arm Rows

10 Wiederholungen

Gewichte: Schwer

Kneeling Left Arm Rows

10 Wiederholungen

Rest

30 seconds

Gewichte: Mäßig

Medicine Ball Slams

10 Wiederholungen

Rest

30 seconds

❤️ Kräftig (Zone 3)

Burpees

10 Wiederholungen

Rest

30 seconds

Toes to Bar

10 Wiederholungen

Erscheint in

Arme

Kraft

Verwandte Workouts

No Frills

9 Min 54 Sek, Anfänger

Kettlebell Back Strength

9 minutes, Intensiv

Back

3 Min 1 Sek,

Kettlebell 8

7 Min 10 Sek,

Ofer: Back, Chest, Abs

14 minutes, Mäßig

No Frills Finisher

3 Min 18 Sek, Anfänger

Top-Auswahl für dieses Workout

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